Brain Foods

Brain Foods

Pomegranate Juice

Ponegranate juice offers potent antioxidant benefits, which protect the brain from the damage of radicals.

Dark Chocolate

Dark chocolate has powerful antioxidant properties. Contains several natural stimulants, including caffeine which enhance focus and concentaration.

Nuts and Seeds

Nuts and seeds are good sources of vitamin E, explaining that higher level of vitamin E correspond with less cognitive decline as you get older.

Blueberries
Blueberries help protect the brain from oxidative stress and may reduce the effect of age-related conditions such as 'Alzheimer's disease or dementia.

Wild Salmon
Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function.

Avocados
Avocado is a fatty fruit, but its monounsurated fat, which contribute to healthy blood flow and healthy blood flow means a healthy brain.

Freshly Brewed Tea
Two or three cups a day of freshly brewed tea, contains a modest amount of caffeine can boost brain power by enhancing memory focus and mood.

Whole Grain
Whole grain, such as oatmeal, whole-grain breads and browns rice can reduce the risk for heart disease. If you promote cardiovascular health you're promoting good flow to the organ system which includes brain.